What is Sports Massage?
Sports massage therapy is geared toward athletes of every kind.
The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
This style of massage is used for injury prevention, preparation and recovery, pre and post sports events, , flexibility, endurance and training workouts.
Sports Massage works by increasing blood flow for rapid muscle repair and promotes healthy muscle function through the elimination of any microscopic tears in the soft tissues and muscles, as a result of your sporting activities.
Sports massage therapy every week or two may be a great addition to your normal regimen. It's best to talk to us to find a plan that will work best with your schedule, level of activity and budget.